The Spider Guard in BJJ: What You Need To Know

spider guard

The Spider Guard is a powerful position that can be used to sweep, submit, and control your opponent. In this article, we’ll explore the benefits of the Spider Guard, the techniques involved, and how to incorporate it into your game. History of the Spider Guard Footage from kosen judo tournaments of the 1940s era shows … Read more

How to Clean Boxing Gloves: A Step-by-Step Guide

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Boxing is a physically demanding sport that requires not only strength and endurance but also proper equipment. Boxing gloves are an essential piece of equipment that must be cleaned regularly to maintain their quality and prevent unpleasant odors from developing. In this article, we’ll provide a step-by-step guide on how to clean boxing gloves effectively. … Read more

Is Israel Adesanya Gay? Married or Dating?

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Is Israel Adesanya gay? This is a question that has been circulating around the internet for quite some time now. There are some people who believe that he is, while others think that there is no truth to the rumors at all. Israel Adesanya has been linked to Australian actress Margot Robbie and model Lottie … Read more

Yoga for BJJ Review

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Yoga for BJJ has become increasingly popular among martial artists as a way to improve their flexibility and prevent injury. I decided to give it a try and see if it could help my Jiu Jitsu game. Here’s my review of the Yoga for BJJ app. What is Yoga for BJJ? Yoga for BJJ is … Read more

The 7 Most Common Injuries in Brazilian Jiu-Jitsu

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Injuries are a part of any sport. And Brazilian Jiu-Jitsu is no exception. However, there are some injuries that are more common than others. In a study that involved almost 2500 BJJ matches in competitions, here’s a breakdown of the most common injuries people sustained by BJJ practitioners: In this article, we will discuss the … Read more

Danielle Kelly BJJ – Age, Height, Weight and Bio

danielle kelly

Danielle Kelly is a professional Brazilian jiu-jitsu fighter and made her Ultimate Fighting Championship Fight Pass at the tender age of 18. Danielle is a BJJ black belt and trains from the Silver Fox Brazilian Jiu-Jitsu and trained under the coach Karel Pravel and won the black belt in 2020. Where Does Danielle Kelly Train? … Read more

Rodolfo Vieira vs Dustin Stoltzfus Full Fight

Rodolfo Vieira is a grappling champion who showed why he remains one of the best prospects in the UFC after choking out Dustin Stoltzfus in the third round. Vieira displayed much improved striking, better conditioning and world-class submission skills by latching onto a standing rear-naked choke. The official stoppage came at 1:54 in the third … Read more