BJJ Workouts That Never Fail

bjj workouts

Conditioning and body strength are crucial for Brazilian Jiu Jitsu like every other sport. No one can deny the fact that a BJJ enthusiast with a greater skill level, stronger muscles, and flexibility is harder to submit. This article is going to discuss some workouts designed for competitive BJJ athletes to enhance their strength and … Read more

Why is BJJ the Best Martial Art For You?

bjj workouts

Today, BJJ is practiced by millions of people worldwide, with many international competitions and organizations dedicated to the sport. The Gracie family and their descendants continue to play a prominent role in the development and promotion of BJJ. Gi or Kimono is the uniform for BJJ. In case you are going to opt for No-Gi … Read more

The Spider Guard in BJJ: What You Need To Know

spider guard

The Spider Guard is a powerful position that can be used to sweep, submit, and control your opponent. In this article, we’ll explore the benefits of the Spider Guard, the techniques involved, and how to incorporate it into your game. History of the Spider Guard Footage from kosen judo tournaments of the 1940s era shows … Read more

How to Clean Boxing Gloves: A Step-by-Step Guide

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Boxing is a physically demanding sport that requires not only strength and endurance but also proper equipment. Boxing gloves are an essential piece of equipment that must be cleaned regularly to maintain their quality and prevent unpleasant odors from developing. In this article, we’ll provide a step-by-step guide on how to clean boxing gloves effectively. … Read more

Is Israel Adesanya Gay? Married or Dating?

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Is Israel Adesanya gay? This is a question that has been circulating around the internet for quite some time now. There are some people who believe that he is, while others think that there is no truth to the rumors at all. Israel Adesanya has been linked to Australian actress Margot Robbie and model Lottie … Read more

Yoga for BJJ Review

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Yoga for BJJ has become increasingly popular among martial artists as a way to improve their flexibility and prevent injury. I decided to give it a try and see if it could help my Jiu Jitsu game. Here’s my review of the Yoga for BJJ app. What is Yoga for BJJ? Yoga for BJJ is … Read more

The 7 Most Common Injuries in Brazilian Jiu-Jitsu

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Injuries are a part of any sport. And Brazilian Jiu-Jitsu is no exception. However, there are some injuries that are more common than others. In a study that involved almost 2500 BJJ matches in competitions, here’s a breakdown of the most common injuries people sustained by BJJ practitioners: In this article, we will discuss the … Read more