If you have ever questioned the benefits of Brazilian Jiu-Jitsu, you will definitely want to read this article. In it, I will discuss the numerous health benefits of participating in Jiu-Jitsu. First, you need to understand the importance of flexibility. Flexibility Flexibility is the key to all sorts of physical activities. It is an essential … Read more
Ever heard of the boxer’s fraction condition? It’s the number one hand injury for boxers that occurs, not to mention wrist injuries, etc. Here are some stats for starters: a boxer’s fracture makes up 20% of all hand fractures globally. The fracture will typically heal within 3 to 4 weeks! And although the recovery rates … Read more
Time on the mats is like nothing else. The heat, the atmosphere, everything is great until you start getting cauliflower ears. It might look cool outside of the gym, but you will regret not wearing headgear when your ears become like solid rocks. Cauliflower ears might be a badge of honor to some, but it … Read more
There’s no doubt boxing is one of the most important martial arts to master as a fighter. The simplicity but depth of the sweet science is something to admire when you watch Lomachenko, Andre Ward, and Floyd Mayweather. If you want to get better at boxing, you have to learn to take accountability for making … Read more
Contrary to popular belief, getting strong without having to bulk up is possible. Although your lifting bros probably think it’s not, we know it does, and we will guide you through how to do it, and by the end of this article, you’re not only going to prove them wrong but also explain to them … Read more
The subject of wrestling and Brazilian jiu-jitsu has been around for ages. The timeless debate of which grappling martial art is better. The exciting part is that it doesn’t just stop with BJJ and Wrestling; you’ve got Judo, Sambo, Japanese Jiu-jitsu, among others. It’s always the same debate in martial arts: which is better, boxing … Read more
Gis are all over the market these days, and we wanted to find something worthy to review. We picked up the Fuji BJJ gi, a cotton single weave kimono with quality fabric and good pricing. The Fuji brand has been producing top-notch martial arts kimonos for a very long time; this one is specifically made … Read more
The Sanabul Essentials Gi has been producing some of the best BJJ gis in the market. A BJJ gi is affordable and provides good quality material for any serious BJJ athlete looking to train multiple days a week. Sanabul Essentials Gi Features In this article, we will be reviewing the Sanabul Essentials Gi, a different … Read more
The War Tribe Gis have been on our radar for quite a while, and we couldn’t wait to talk about it. War Tribe Gi Features First off, we want to point out that you can move with ease and drill even the most extreme jiu-jitsu techniques without worrying about movement restrictions or quality issues. Quality … Read more
Looking for a good gi can be a hassle sometimes, given that there are so many out there online, so we decided to find a good one to review and guide you into choosing one that fits your needs. We picked the Tatami nova blue BJJ gi, reviewed it, discussing everything from price to fabric … Read more