Best BJJ Headgear and Ear Guards 2023

If cauliflower ears ring a bell, then you may already know a little about BJJ headgear. To the BJJ or MMA fanatic, it’s almost impossible to do without one. However, regardless of whether you’re a newbie or a pro, it’s still important to choose the right headgear. And that’s because BJJ headgear is all about … Read more

Best BJJ Mobility Drills in 2023

Mobility is something often neglected when training BJJ. It is one of those things that is always overlooked, but when done right, it changes everything. If you’re someone who feels like they’re having a hard time adapting to BJJ submissions (kimura, triangle chokes, etc.), then this is for you. To be frank, whether you’re a … Read more

BJJ Conditioning and Strength Training: The Definitive Guide

Picture this; it’s the year 1993, the inception of martial arts competition as we know it. UFC 1: 216 lbs Dutch Karateka Gerard Gordeau fights 176 lbs BJJ Black Belt Royce Gracie. A heavyweight striker vs. a welterweight Juijiteiro by today’s standard. We all know the skilled underdog won and shocked the world by beating … Read more

Best MMA Headgear in 2023 – Buyers Guide

When you think of an MMA fighter like Anderson Silva, what comes to mind? Like most people, you’d reminisce about his devastating knock-out finishes and accurate strikes. However, there is one part of Silva’s game that you’d probably forget — his chin.  Anderson Silva was lethal, but he could also take punches to his head. … Read more

Best Shin Guards for MMA and Muay Thai in 2023

It’s a challenging task to find the best shin guards for MMA and Muay Thai in .  Now that you’re here, you don’t need to do a lot of research. I’ve been into combat sports for quite a while, and I’ve tried many shin guards for myself. Some worked great, and some failed miserably. Although … Read more

7 Best Jiu-Jitsu Mats for Home

Gone are the days when only a few BJJ mats were available. Nowadays, there are so many factors to consider, such as material, structure, and type. More importantly, COVID-19 showed us why we need BJJ mats for home. Instead of testing a bunch of mats yourself, take some time out of your schedule, and read … Read more

A Beginner’s Guide to Picking the Best BJJ Finger Tape

best bjj finger tape

BJJ finger tape is one of the most underrated yet essential ingredients in Brazilian Jiu-Jitsu. I’m sure there have been times during your BJJ career when you must have injured your fingers. Otherwise, you wouldn’t bother to search for the best BJJ finger tape.  Anyway, what is holding you back from protecting your own fingers? … Read more

The Best BJJ Spats in 2023

As a martial artist, especially when grappling, there’s a lot of inverted position, flexible positions (leg locks, rubber guard etc.). You wouldn’t want to be in shorts or large sweatpants, I lost count about the number of times I ripped my pants during my early days in BJJ. Finding the right gear is important for … Read more