There are several reasons that people seek out training in martial arts. Some seek greater mental discipline; others pursue mastery of skills that would keep them protected in a life-threatening situation. Self-defensive combat and even competitive prowess are both well ingrained into our nature as evolved life-forms. Still, another reason that one might choose to…
Contrary to popular belief, getting strong without having to bulk up is possible. Although your lifting bros probably think it’s not, we know it does, and we will guide you through how to do it, and by the end of this article, you’re not only going to prove them wrong but also explain to them…
Tired of being sore and in pain post-roll? We might just have the right routine for you, Joe DeFranco’s Limber 11. It’s a 10-minute lower body stretching routine to help you warm up before Jujitsu. Check out the full video below: Limber 11 routine will help you avoid soreness and raise your core temperature to…