The Spider Guard is a powerful position that can be used to sweep, submit, and control your opponent. In this article, we’ll explore the benefits of the Spider Guard, the techniques involved, and how to incorporate it into your game. History of the Spider Guard Footage from kosen judo tournaments of the 1940s era shows … Read more
Looking for a way to protect yourself in today’s world? Martial arts can be a powerful tool for self-defense, and in this blog post, we’ll show you how to choose the best style for your needs. Whether you’re a beginner or an experienced martial artist, we’ll provide you with a comprehensive guide to help you … Read more
Boxing is a physically demanding sport that requires not only strength and endurance but also proper equipment. Boxing gloves are an essential piece of equipment that must be cleaned regularly to maintain their quality and prevent unpleasant odors from developing. In this article, we’ll provide a step-by-step guide on how to clean boxing gloves effectively. … Read more
Everyone occasionally needs a vacation from exercise. Everyone has a reason for taking some time off, whether it be because they have been on vacation, are overworked, or are recovering from an injury. If you want to get back into boxing after a long break, it’s important to take things slow and gradually build up … Read more
When it comes to wrestling, having the right shoes is essential. Not only do they provide the traction and support you need to stay on your feet, but they can also give you an edge over your opponent. With so many different brands and styles of wrestling shoes on the market, it can be difficult … Read more
Is Israel Adesanya gay? This is a question that has been circulating around the internet for quite some time now. There are some people who believe that he is, while others think that there is no truth to the rumors at all. Israel Adesanya has been linked to Australian actress Margot Robbie and model Lottie … Read more
Yoga for BJJ has become increasingly popular among martial artists as a way to improve their flexibility and prevent injury. I decided to give it a try and see if it could help my Jiu Jitsu game. Here’s my review of the Yoga for BJJ app. What is Yoga for BJJ? Yoga for BJJ is … Read more
Injuries are a part of any sport. And Brazilian Jiu-Jitsu is no exception. However, there are some injuries that are more common than others. In a study that involved almost 2500 BJJ matches in competitions, here’s a breakdown of the most common injuries people sustained by BJJ practitioners: In this article, we will discuss the … Read more
Danielle Kelly is a professional Brazilian jiu-jitsu fighter and made her Ultimate Fighting Championship Fight Pass at the tender age of 18. Danielle is a BJJ black belt and trains from the Silver Fox Brazilian Jiu-Jitsu and trained under the coach Karel Pravel and won the black belt in 2020. Where Does Danielle Kelly Train? … Read more
Rodolfo Vieira is a grappling champion who showed why he remains one of the best prospects in the UFC after choking out Dustin Stoltzfus in the third round. Vieira displayed much improved striking, better conditioning and world-class submission skills by latching onto a standing rear-naked choke. The official stoppage came at 1:54 in the third … Read more