Boxing is a physically demanding sport that requires not only strength and endurance but also proper equipment. Boxing gloves are an essential piece of equipment that must be cleaned regularly to maintain their quality and prevent unpleasant odors from developing. In this article, we’ll provide a step-by-step guide on how to clean boxing gloves effectively. … Read more
Everyone occasionally needs a vacation from exercise. Everyone has a reason for taking some time off, whether it be because they have been on vacation, are overworked, or are recovering from an injury. If you want to get back into boxing after a long break, it’s important to take things slow and gradually build up … Read more
Ever heard of the boxer’s fraction condition? It’s the number one hand injury for boxers that occurs, not to mention wrist injuries, etc. Here are some stats for starters: a boxer’s fracture makes up 20% of all hand fractures globally. The fracture will typically heal within 3 to 4 weeks! And although the recovery rates … Read more
There’s no doubt boxing is one of the most important martial arts to master as a fighter. The simplicity but depth of the sweet science is something to admire when you watch Lomachenko, Andre Ward, and Floyd Mayweather. If you want to get better at boxing, you have to learn to take accountability for making … Read more